Langtang-Helambu Trek via Gosainkunda
Walkers who want to combine a high valley, sacred lakes and villages, with no domestic flight.
Trek level: Moderate+/Difficult
Accommodation: Lodges
Duration: 13 days, with 5 to 8 hours of walking per day.
Maximum altitude: 4,600 m.
Highlights of this trek
- Magnificent views of Ganesh Himal, Langtang II, Langtang Lirung, Dorje Lakpa, Gauri Shankar, Manaslu and the Annapurnas.
- Option to climb Kyanjin Ri (4,700 m) or Tsergo Ri (5,000 m), with a superb 360° view of peaks between 5,500 and 7,200 m.
- Terraced fields, rhododendron and bamboo forests, rich wildlife and plant life.
- Traditional Tamang and Tibetan villages, with very warm and welcoming people
- Yak pastures and a high-mountain atmosphere.
- The many beautiful lakes of Gosainkunda.
Note
- The stages are flexible (on request).
- Would you like to know more about our services and the price of this trek?
The itinerary
Day 01: Kathmandu – Syabrubesi (1,350–1,460 m), 122 km, 8 hours by local bus / private vehicle possible.
Day 02: Syabrubesi – Lama Hotel (1,460–2,400 m), 6 hours of walking.
Day 03: Lama Hotel – Langtang (2,400–3,400 m), 6 h 30 min of walking.
Day 04: Langtang – Kyanjin Gompa (3,400–3,800 m), 3 h 30 min of walking.
Day 05: Ascent of Kyanjin Ri or Tsergo Ri / option to explore the Langsisa Kharka valley. 6 hours return.
Day 06: Kyanjin Gompa – Lama Hotel (3,800–2,400 m), 6 h 30 min of walking.
Day 07: Lama Hotel – Thulo Syabru (2,400–2,200 m), 6 hours of walking.
Day 08: Thulo Syabru – Sing Gompa (2,200–3,200 m), 5 hours of walking.
Day 09: Sing Gompa – Gosainkunda (3,200–4,200 m), 5–6 hours of walking.
Day 10: Gosainkunda – Ghopte (4,200–3,600 m), crossing the Laurebina Pass (4,600 m), 8 hours of walking.
Day 11: Ghopte – Kutumsang (3,600–2,500 m), 7 hours of walking.
Day 12: Kutumsang – Chisapani (2,500–2,150 m), 7–8 hours of walking.
Day 13: Chisapani – Sundarijal (2,150–1,500 m), 5 hours of walking, then a 45-minute drive to Kathmandu.
The trek in photos and videos
Taken by Mohan and his team on recent treks.
Photo gallery
Our other treks
Trek facts: Langtang-Helambu Trek via Gosainkunda
Best time to go
October and November, then March to May. Winter is still possible on the lower sections.
Who is it for?
Walkers who want to combine a high valley, sacred lakes and villages, with no domestic flight. Good physical condition needed: 5 to 8 hour days, nights at altitude, one or more sections above 4,000 m.
What the price includes
- Airport welcome and return transfers by private vehicle
- Journeys Kathmandu – Syabrubesi and Sundarijal – Kathmandu (private or public depending on group size)
- TIMS card and Langtang National Park entry
- Professional French- or English-speaking guide and 1 porter for 2 participants (max. 25 kg)
- Nights in lodges, private room for 2
- Full board during the trek: 3 meals a day with tea or coffee
- Hot shower, Wi-Fi and battery charging (subject to availability)
What the price does not include
- International flight, Nepal visa and mandatory travel insurance
- Accommodation and meals in Kathmandu (can be booked on request), sightseeing and entrance fees
- Drinks outside meals (bottled water, soft drinks, alcohol), snacks, personal expenses and tips for the team
Starting price per person, in euros. The final price depends on the number of participants, the season and the options: we confirm it in a free quote.
Permits required (2026 rates)
| TIMS card issued by the agency | NPR 2,000 (≈ €13) |
| Langtang National Park | NPR 3,000 (≈ €20) |
| Shivapuri-Nagarjun National Park depending on the route | about NPR 1,000 |
Permits are obtained by the agency and included in the quote. All about trekking permits.
Day-by-day altitude profile
Sleeping altitudes taken from the itinerary above. Hover over a point to see the stage.
Route map
Indicative map of the main stages, OpenTopoMap base map. This is not a GPS track.
Live weather: Kyanjin Gompa (3,870 m)
Open-Meteo forecast for the region's reference point, for guidance only. At altitude, allow about 6 °C less for every extra 1,000 m.
Frequently asked questions
How many days does the Langtang-Helambu Trek via Gosainkunda take?
Allow 13 days from Kathmandu, transport included. The stages are flexible: Mohan adapts the pace to the group, and we always recommend a spare day at the end of your trip.
What fitness level do I need for this trek?
Level: Challenging. Good physical condition needed: 5 to 8 hour days, nights at altitude, one or more sections above 4,000 m. No mountaineering skills are needed.
When is the best time for the Langtang-Helambu Trek via Gosainkunda?
October and November, then March to May. Winter is still possible on the lower sections. See our guide When to trek in Nepal.
Which permits are needed and who arranges them?
For this trek: TIMS card (NPR 2,000 (≈ €13)), Langtang National Park (NPR 3,000 (≈ €20)), Shivapuri-Nagarjun National Park (about NPR 1,000). The agency obtains all permits before departure, from a simple copy of your passport. Since 2023, a licensed guide is required in Nepal's protected areas.
Is there a risk of altitude sickness?
The maximum altitude is 4,600 m. Above 3,000 m, acute mountain sickness can affect anyone. The itinerary includes acclimatisation stages and Mohan checks on every participant morning and evening. Read our guide to altitude sickness.
How much does the Langtang-Helambu Trek via Gosainkunda cost?
From €750 per person, with a guide, porters, permits, lodge nights and meals during the trek, and the transport listed in the itinerary. The exact price depends on the number of participants, the season and the options. The full list of what is included is in the trek facts. Ask for your free quote, or estimate the total budget of your trip with our calculator.
Can I do this trek alone, as a couple or with my family?
Yes. Every departure is tailor-made, on the date of your choice, from one person. The guide and porters work only for your group. See trekking alone in Nepal.
Useful guides: FAQ · when to go · gear · visa · permits · altitude sickness · budget
Interested in this trek?
Mohan answers you personally and adapts the itinerary to your pace, your dates and your budget. Free quote, no commitment.